<?xml version='1.0' encoding='UTF-8' standalone='yes'?><rss version='2.0'><channel><title>My Blog Feed</title><link>http://www.tblog.com/</link><description>A tBlog Blog!</description><lastBuildDate>Mon, 26 Mar 2007 21:27:41 -0700</lastBuildDate><language>en-us</language><item><title><![CDATA[Dropping Cash]]></title><link>http://ehansen.tblog.com/post/1969868994</link><guid>http://ehansen.tblog.com/post/1969868994</guid><pubDate>Thu, 16 Feb 2006 09:02:30 -0800</pubDate><description><![CDATA[But first (Ala Steven) last nights workout.

So even though I ate a regular 5-way chili and half the cheese fries I did manage to get in a run.  It was super late but I just sucked it up and... <a href='http://ehansen.tblog.com/post/1969868994'>more from ehansen...</a>]]></description></item><item><title><![CDATA[ Do these shoes make my feet look fat?]]></title><link>http://ehansen.tblog.com/post/1969837600</link><guid>http://ehansen.tblog.com/post/1969837600</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Sorry, just staring at my feet. My Asics were muddy from this mornings trail run and my Brooks were out in the car so I opted for my old Saucony's (Grid Hurricane's) this morning on my way to work.... <a href='http://ehansen.tblog.com/post/1969837600'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Not Perfect]]></title><link>http://ehansen.tblog.com/post/1969836130</link><guid>http://ehansen.tblog.com/post/1969836130</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[... <a href='http://ehansen.tblog.com/post/1969836130'>more from ehansen...</a>]]></description></item><item><title><![CDATA[ The Feline in All of Us]]></title><link>http://ehansen.tblog.com/post/1969816753</link><guid>http://ehansen.tblog.com/post/1969816753</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[You are a TIGER! You are the biggest of all cats and the strongest.... <a href='http://ehansen.tblog.com/post/1969816753'>more from ehansen...</a>]]></description></item><item><title><![CDATA[ Tuesdays=Track]]></title><link>http://ehansen.tblog.com/post/1969816589</link><guid>http://ehansen.tblog.com/post/1969816589</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Well most Tuesday's that is. I wasn't going to post tonight, not really in the mood but I decided to write up something short.We went to the tow path tonight since most are either out of town,... <a href='http://ehansen.tblog.com/post/1969816589'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Track]]></title><link>http://ehansen.tblog.com/post/1969804893</link><guid>http://ehansen.tblog.com/post/1969804893</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Blogger just ate my well thought out and brilliant post ;)  Seriously though I left Tblog because of this same issue.  Uggh.My legs ache, like I ran a good track workout.  I like it.  It is an... <a href='http://ehansen.tblog.com/post/1969804893'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Finally]]></title><link>http://ehansen.tblog.com/post/1969786600</link><guid>http://ehansen.tblog.com/post/1969786600</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Hmm my new blog isn't working, thats a riot since I left here because usually tblog was never up when I wanted to blog.This years Chicago trip was a blast.  We had a great group of people.  Th... <a href='http://ehansen.tblog.com/post/1969786600'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Track]]></title><link>http://ehansen.tblog.com/post/1969714409</link><guid>http://ehansen.tblog.com/post/1969714409</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[It was HOT and HUMID tonight! I did the B workout with A and S. The guys did 3 sets of 4 quarters. We did 3 sets of 3 quarters.Here's the run down:mile warmup 9 minutes400- 1:33.05... <a href='http://ehansen.tblog.com/post/1969714409'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Last Weekends workouts]]></title><link>http://ehansen.tblog.com/post/1969714408</link><guid>http://ehansen.tblog.com/post/1969714408</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[This past Wednesday Chicago TNT team went out to Columbia Park and swam in Lake Erie. Saw a few dead fish...Cut open my toe and am grateful I don't have a third limb sprouting!The swim was fun... <a href='http://ehansen.tblog.com/post/1969714408'>more from ehansen...</a>]]></description></item><item><title><![CDATA[4th of July Weekend Workouts]]></title><link>http://ehansen.tblog.com/post/1969714405</link><guid>http://ehansen.tblog.com/post/1969714405</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[I was able to get in some fabulous hikes with over the 4th of July weekend while camping. It was nice to just get out into nature with no real purpose. On top of the hiking I got in two long trail run... <a href='http://ehansen.tblog.com/post/1969714405'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Stow Tri Addendum]]></title><link>http://ehansen.tblog.com/post/1969705306</link><guid>http://ehansen.tblog.com/post/1969705306</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[So the results are online and I didn't really take 1st in my age group. They must have screwed something up on race day. I actually came in 2nd in my age group, 3rd if you count the girl that took sec... <a href='http://ehansen.tblog.com/post/1969705306'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Track Workout]]></title><link>http://ehansen.tblog.com/post/1969704795</link><guid>http://ehansen.tblog.com/post/1969704795</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[It finally rained a bit so it wasn't unbearably hot tonight. A finally came to the track so I had an equal partner in crime!She got there a little late so I warmed up 1 mile with everyone else... <a href='http://ehansen.tblog.com/post/1969704795'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Stow Triathlon]]></title><link>http://ehansen.tblog.com/post/1969703123</link><guid>http://ehansen.tblog.com/post/1969703123</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[I got out yesterday for a short solo run.  26 minutes easy.  It was incredibly hot and even though I wasn't running hard I was pretty much drenched in sweat. YUCK!A bunch of Team in Training t... <a href='http://ehansen.tblog.com/post/1969703123'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Group Swim]]></title><link>http://ehansen.tblog.com/post/1969701599</link><guid>http://ehansen.tblog.com/post/1969701599</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Finally got my butt out of bed and excercised this week :)Went to the pool workout this morning and had a great workout coached by B.The indoor pool is closed for the summer so we were... <a href='http://ehansen.tblog.com/post/1969701599'>more from ehansen...</a>]]></description></item><item><title><![CDATA[quick bike ride]]></title><link>http://ehansen.tblog.com/post/1969699090</link><guid>http://ehansen.tblog.com/post/1969699090</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Went out yesterday and rode for 45 minutes in my hometown.  Didn't get up in time to ride the whole metroparks trail like I wanted to, but I still had a nice quick ride. The weather was absolutely gor... <a href='http://ehansen.tblog.com/post/1969699090'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Uggh]]></title><link>http://ehansen.tblog.com/post/1969697872</link><guid>http://ehansen.tblog.com/post/1969697872</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[So for some reason there was no Strawberry Run this year.&nbsp; We woke up early this morning and headed over there to find noone there.&nbsp; BIZARRE!... <a href='http://ehansen.tblog.com/post/1969697872'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Biking Metro Mountains]]></title><link>http://ehansen.tblog.com/post/1969697418</link><guid>http://ehansen.tblog.com/post/1969697418</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Went out last night with B, S, and CK.  We rode bikes in N. Royalton and took a different route than usual.  It was pretty fun and our quads got a good workout on the small metro mountains.The... <a href='http://ehansen.tblog.com/post/1969697418'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Early Morning Run]]></title><link>http://ehansen.tblog.com/post/1969696330</link><guid>http://ehansen.tblog.com/post/1969696330</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Went out this morning with the SERC gals and AB.  Got in 7 miles starting at 5:30 AM!!!  My goodness that is early!It was already humid out but there was a nice breeze the last few miles.  Whi... <a href='http://ehansen.tblog.com/post/1969696330'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Track Workout 6-14-05]]></title><link>http://ehansen.tblog.com/post/1969696327</link><guid>http://ehansen.tblog.com/post/1969696327</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Had another so-so track workout last night.  Definitely not going into this weekend as speedy as I had hoped for.  But the weather has cooled off a lot since last night so there is still some hope ;)... <a href='http://ehansen.tblog.com/post/1969696327'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Cycling and Running]]></title><link>http://ehansen.tblog.com/post/1969694390</link><guid>http://ehansen.tblog.com/post/1969694390</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Had two TNT workouts this weekend.  Yesterday we had a group tri team bike ride in Mill Stream Run.  I ended up riding around 18 miles with S.  We had fun and attacked some hills.  It was a little war... <a href='http://ehansen.tblog.com/post/1969694390'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Track workouts]]></title><link>http://ehansen.tblog.com/post/1969693676</link><guid>http://ehansen.tblog.com/post/1969693676</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Been awhile since updating.Tuesday night I went to the track as usual.  Did not do anywhere close to as well as last week.  We did 3 miles of intervals, 1 mile, 2* 800, then 4* 400.  I did all... <a href='http://ehansen.tblog.com/post/1969693676'>more from ehansen...</a>]]></description></item><item><title><![CDATA[It is HOT out!]]></title><link>http://ehansen.tblog.com/post/474991</link><guid>http://ehansen.tblog.com/post/474991</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Just got back from my run with B.  We are both nursing our right hamstrings.  As usual we went way too fast :)  We both have great fitness, just need to work on keeping healthy with no injuries.... <a href='http://ehansen.tblog.com/post/474991'>more from ehansen...</a>]]></description></item><item><title><![CDATA[short run]]></title><link>http://ehansen.tblog.com/post/474691</link><guid>http://ehansen.tblog.com/post/474691</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Had a small fundraising workshop for the Chicago Mentees today.  Only two people were able to make it but we had a good discussion about our fundraising plans and did some brainstorming.  Then we did ... <a href='http://ehansen.tblog.com/post/474691'>more from ehansen...</a>]]></description></item><item><title><![CDATA[Freaking Sweet]]></title><link>http://ehansen.tblog.com/post/473199</link><guid>http://ehansen.tblog.com/post/473199</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[I got my Marathon DVD from Boston today.  It is awesome!  They did a great job with the elite coverage as well as getting some individual shots of myself at the starting line, 10k, 15k, half, 30k, 40k... <a href='http://ehansen.tblog.com/post/473199'>more from ehansen...</a>]]></description></item><item><title><![CDATA[My Body is going on strike]]></title><link>http://ehansen.tblog.com/post/472491</link><guid>http://ehansen.tblog.com/post/472491</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Went to the track tonight.  I was having a great workout until the tail end.  I even had some ladies to keep me company tonight which probably helped me to be faster than two weeks ago.  My ha... <a href='http://ehansen.tblog.com/post/472491'>more from ehansen...</a>]]></description></item></channel></rss>