<?xml version='1.0' encoding='UTF-8' standalone='yes'?><rss version='2.0'><channel><title>My Blog Feed</title><link>http://www.tblog.com/</link><description>A tBlog Blog!</description><lastBuildDate>Tue, 26 May 2009 05:19:16 -0700</lastBuildDate><language>en-us</language><item><title><![CDATA[So far for May '09]]></title><link>http://pushups.tblog.com/post/1970063987</link><guid>http://pushups.tblog.com/post/1970063987</guid><pubDate>Fri, 01 May 2009 04:19:10 -0700</pubDate><description><![CDATA[1350 pushups, 1340 v-ups/crunches, 255 squats, 13.5 miles walked.... <a href='http://pushups.tblog.com/post/1970063987'>more from pushups...</a>]]></description></item><item><title><![CDATA[April '09]]></title><link>http://pushups.tblog.com/post/1970056880</link><guid>http://pushups.tblog.com/post/1970056880</guid><pubDate>Thu, 02 Apr 2009 05:30:05 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 5 pullups, 29.25 miles walked... <a href='http://pushups.tblog.com/post/1970056880'>more from pushups...</a>]]></description></item><item><title><![CDATA[March '09]]></title><link>http://pushups.tblog.com/post/1970051920</link><guid>http://pushups.tblog.com/post/1970051920</guid><pubDate>Sun, 01 Mar 2009 08:34:30 -0800</pubDate><description><![CDATA[1580 pushups, 1450 v-ups/crunches, 330 squats, 27 miles walked... <a href='http://pushups.tblog.com/post/1970051920'>more from pushups...</a>]]></description></item><item><title><![CDATA[February '09]]></title><link>http://pushups.tblog.com/post/1970047640</link><guid>http://pushups.tblog.com/post/1970047640</guid><pubDate>Tue, 03 Feb 2009 04:27:34 -0800</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 34.25 miles walked... <a href='http://pushups.tblog.com/post/1970047640'>more from pushups...</a>]]></description></item><item><title><![CDATA[January '09]]></title><link>http://pushups.tblog.com/post/1970043517</link><guid>http://pushups.tblog.com/post/1970043517</guid><pubDate>Sun, 11 Jan 2009 08:22:02 -0800</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 13 miles walked.... <a href='http://pushups.tblog.com/post/1970043517'>more from pushups...</a>]]></description></item><item><title><![CDATA[Totals since blog inception (2006)]]></title><link>http://pushups.tblog.com/post/1970041684</link><guid>http://pushups.tblog.com/post/1970041684</guid><pubDate>Wed, 31 Dec 2008 09:42:16 -0800</pubDate><description><![CDATA[31,189 pushups
30,797 v-ups/crunches
9,013 squats
331.75 miles walked/jogged... <a href='http://pushups.tblog.com/post/1970041684'>more from pushups...</a>]]></description></item><item><title><![CDATA[Totals for 2008]]></title><link>http://pushups.tblog.com/post/1970041681</link><guid>http://pushups.tblog.com/post/1970041681</guid><pubDate>Wed, 31 Dec 2008 09:36:27 -0800</pubDate><description><![CDATA[12,477 pushups, 12,290 v-ups/crunches, 3,608 squats, 40 pullups, 148.25 miles walked/jogged.... <a href='http://pushups.tblog.com/post/1970041681'>more from pushups...</a>]]></description></item><item><title><![CDATA[December '08]]></title><link>http://pushups.tblog.com/post/1970039846</link><guid>http://pushups.tblog.com/post/1970039846</guid><pubDate>Thu, 18 Dec 2008 08:11:26 -0800</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 20 pullups, 12 miles walked.... <a href='http://pushups.tblog.com/post/1970039846'>more from pushups...</a>]]></description></item><item><title><![CDATA[November '08]]></title><link>http://pushups.tblog.com/post/1970026689</link><guid>http://pushups.tblog.com/post/1970026689</guid><pubDate>Sat, 01 Nov 2008 14:34:11 -0700</pubDate><description><![CDATA[1435 Pushups, 1290 crunches/v-ups, 305 squats. 23.5 miles walked.... <a href='http://pushups.tblog.com/post/1970026689'>more from pushups...</a>]]></description></item><item><title><![CDATA[October '08]]></title><link>http://pushups.tblog.com/post/1970021056</link><guid>http://pushups.tblog.com/post/1970021056</guid><pubDate>Wed, 01 Oct 2008 13:45:30 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 10.5 miles... <a href='http://pushups.tblog.com/post/1970021056'>more from pushups...</a>]]></description></item><item><title><![CDATA[September '08]]></title><link>http://pushups.tblog.com/post/1970014718</link><guid>http://pushups.tblog.com/post/1970014718</guid><pubDate>Mon, 01 Sep 2008 09:17:38 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 15 miles... <a href='http://pushups.tblog.com/post/1970014718'>more from pushups...</a>]]></description></item><item><title><![CDATA[August of '08]]></title><link>http://pushups.tblog.com/post/1970008089</link><guid>http://pushups.tblog.com/post/1970008089</guid><pubDate>Fri, 01 Aug 2008 05:14:57 -0700</pubDate><description><![CDATA[1000 pushups, 1000 v-ups/crunches, 300 squats, 6 miles walked.

... <a href='http://pushups.tblog.com/post/1970008089'>more from pushups...</a>]]></description></item><item><title><![CDATA[July '08]]></title><link>http://pushups.tblog.com/post/1969998818</link><guid>http://pushups.tblog.com/post/1969998818</guid><pubDate>Tue, 01 Jul 2008 02:21:49 -0700</pubDate><description><![CDATA[1002 pushups, 1000 crunches/v-ups, 303 squats, 9 pullups 16 miles ... <a href='http://pushups.tblog.com/post/1969998818'>more from pushups...</a>]]></description></item><item><title><![CDATA[June '08]]></title><link>http://pushups.tblog.com/post/1969995446</link><guid>http://pushups.tblog.com/post/1969995446</guid><pubDate>Tue, 10 Jun 2008 05:02:08 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 11 pull ups, 13 miles walked.

... <a href='http://pushups.tblog.com/post/1969995446'>more from pushups...</a>]]></description></item><item><title><![CDATA[May '08]]></title><link>http://pushups.tblog.com/post/1969987920</link><guid>http://pushups.tblog.com/post/1969987920</guid><pubDate>Sat, 03 May 2008 06:50:00 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 9 miles walked.
... <a href='http://pushups.tblog.com/post/1969987920'>more from pushups...</a>]]></description></item><item><title><![CDATA[April '08]]></title><link>http://pushups.tblog.com/post/1969981254</link><guid>http://pushups.tblog.com/post/1969981254</guid><pubDate>Mon, 31 Mar 2008 06:14:48 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 11 miles walked/jogged.... <a href='http://pushups.tblog.com/post/1969981254'>more from pushups...</a>]]></description></item><item><title><![CDATA[March '08]]></title><link>http://pushups.tblog.com/post/1969976689</link><guid>http://pushups.tblog.com/post/1969976689</guid><pubDate>Sat, 01 Mar 2008 03:34:28 -0800</pubDate><description><![CDATA[1040 pushups, 1000 v-ups/crunches, 300 squats, 20.25 miles walked/jogged.... <a href='http://pushups.tblog.com/post/1969976689'>more from pushups...</a>]]></description></item><item><title><![CDATA[February '08]]></title><link>http://pushups.tblog.com/post/1969973614</link><guid>http://pushups.tblog.com/post/1969973614</guid><pubDate>Fri, 01 Feb 2008 05:21:29 -0800</pubDate><description><![CDATA[1000 pushups, 1000 v-up/crunches, 300 squats, 2 miles walked.... <a href='http://pushups.tblog.com/post/1969973614'>more from pushups...</a>]]></description></item><item><title><![CDATA[January '08]]></title><link>http://pushups.tblog.com/post/1969970447</link><guid>http://pushups.tblog.com/post/1969970447</guid><pubDate>Thu, 03 Jan 2008 04:58:56 -0800</pubDate><description><![CDATA[1000 pushups, 1000 v-ups/crunches, 300 squats, 10 miles walked.... <a href='http://pushups.tblog.com/post/1969970447'>more from pushups...</a>]]></description></item><item><title><![CDATA[Totals since blog inception (2006)]]></title><link>http://pushups.tblog.com/post/1969970201</link><guid>http://pushups.tblog.com/post/1969970201</guid><pubDate>Mon, 31 Dec 2007 10:18:18 -0800</pubDate><description><![CDATA[18,712 pushups, 18,507 crunches/v-ups, 5,405 squats, 183.5 miles walked/jogged.... <a href='http://pushups.tblog.com/post/1969970201'>more from pushups...</a>]]></description></item><item><title><![CDATA[Totals for 2007]]></title><link>http://pushups.tblog.com/post/1969970200</link><guid>http://pushups.tblog.com/post/1969970200</guid><pubDate>Mon, 31 Dec 2007 10:15:47 -0800</pubDate><description><![CDATA[12,440 pushups, 12,445 crunches/v-ups, 3590 squats, 167.5 miles walked/jogged.... <a href='http://pushups.tblog.com/post/1969970200'>more from pushups...</a>]]></description></item><item><title><![CDATA[So far for December '07]]></title><link>http://pushups.tblog.com/post/1969967422</link><guid>http://pushups.tblog.com/post/1969967422</guid><pubDate>Sun, 02 Dec 2007 11:58:42 -0800</pubDate><description><![CDATA[1120 pushups, 1060 crunches/v-ups, 300 squats, 26 miles walked/jogged.

... <a href='http://pushups.tblog.com/post/1969967422'>more from pushups...</a>]]></description></item><item><title><![CDATA[November '07]]></title><link>http://pushups.tblog.com/post/1969964398</link><guid>http://pushups.tblog.com/post/1969964398</guid><pubDate>Mon, 05 Nov 2007 04:47:20 -0800</pubDate><description><![CDATA[1170 pushups, 1160 crunches/v-ups, 300 squats, 20 miles walked

... <a href='http://pushups.tblog.com/post/1969964398'>more from pushups...</a>]]></description></item><item><title><![CDATA[October '07]]></title><link>http://pushups.tblog.com/post/1969959734</link><guid>http://pushups.tblog.com/post/1969959734</guid><pubDate>Sun, 30 Sep 2007 06:13:34 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 8 miles walked.


... <a href='http://pushups.tblog.com/post/1969959734'>more from pushups...</a>]]></description></item><item><title><![CDATA[September '07]]></title><link>http://pushups.tblog.com/post/1969956920</link><guid>http://pushups.tblog.com/post/1969956920</guid><pubDate>Tue, 04 Sep 2007 04:52:56 -0700</pubDate><description><![CDATA[1000 pushups, 1000 crunches/v-ups, 300 squats, 11 miles walked/jogged.
Took a bit too much time off in the middle of the month and had to play catchup Sunday morning the 30th. Good work out nonethele... <a href='http://pushups.tblog.com/post/1969956920'>more from pushups...</a>]]></description></item></channel></rss>