<?xml version='1.0' encoding='UTF-8' standalone='yes'?><rss version='2.0'><channel><title>My Blog Feed</title><link>http://www.tblog.com/</link><description>A tBlog Blog!</description><lastBuildDate>Sun, 13 Jan 2008 03:50:56 -0800</lastBuildDate><language>en-us</language><item><title><![CDATA[DNA based excersizing]]></title><link>http://weightwatcher.tblog.com/post/1969971405</link><guid>http://weightwatcher.tblog.com/post/1969971405</guid><pubDate>Sun, 13 Jan 2008 03:50:50 -0800</pubDate><description><![CDATA[This is a very interesting topic and one of JWT Global's top 80 trends to watch for 2008. The concept is simple, find out what your genetic makeup is so that you can identify which excersizes and d... <a href='http://weightwatcher.tblog.com/post/1969971405'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Aiding your mental health]]></title><link>http://weightwatcher.tblog.com/post/1969946999</link><guid>http://weightwatcher.tblog.com/post/1969946999</guid><pubDate>Fri, 04 May 2007 01:21:19 -0700</pubDate><description><![CDATA[Many people don't realise the effects that every day stress has on your mental health. You might wake up one day and 'just not feel like it', but there are many things one can do to improve your me... <a href='http://weightwatcher.tblog.com/post/1969946999'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Global Warming Awareness Campaign]]></title><link>http://weightwatcher.tblog.com/post/1969939618</link><guid>http://weightwatcher.tblog.com/post/1969939618</guid><pubDate>Mon, 19 Feb 2007 12:34:46 -0800</pubDate><description><![CDATA[I'm taking part in an SEO contest about global warming called globalw... <a href='http://weightwatcher.tblog.com/post/1969939618'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[The wonders of Hoodia Gordonii]]></title><link>http://weightwatcher.tblog.com/post/1969921062</link><guid>http://weightwatcher.tblog.com/post/1969921062</guid><pubDate>Tue, 10 Oct 2006 11:16:24 -0700</pubDate><description><![CDATA[Hoodia Gordonii is a succulent (milkweed) which grows in Southern Africa, and has been used for centuries by the indigenous San tribe.Hoodia Gordonii... <a href='http://weightwatcher.tblog.com/post/1969921062'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Six week six pack lower ab workout]]></title><link>http://weightwatcher.tblog.com/post/1969888588</link><guid>http://weightwatcher.tblog.com/post/1969888588</guid><pubDate>Mon, 01 May 2006 23:03:23 -0700</pubDate><description><![CDATA[For those guys wanting to get that surf board sixpack back, I'm going to do a six week workout and see what normal excersizes (that you can do without belonging to a gym) can do to improve my abdom... <a href='http://weightwatcher.tblog.com/post/1969888588'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Argus come and gone]]></title><link>http://weightwatcher.tblog.com/post/1969877090</link><guid>http://weightwatcher.tblog.com/post/1969877090</guid><pubDate>Mon, 13 Mar 2006 20:08:45 -0800</pubDate><description><![CDATA[So I ditched my riding jersey 3 days before the race. It seemed like the weather, my mate's withdrawel and my inability to train was all against me. Better luck next time... In the meanwhile I've d... <a href='http://weightwatcher.tblog.com/post/1969877090'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[One week training crash course for making a 108km bike race]]></title><link>http://weightwatcher.tblog.com/post/1969874182</link><guid>http://weightwatcher.tblog.com/post/1969874182</guid><pubDate>Sun, 05 Mar 2006 08:31:06 -0800</pubDate><description><![CDATA[So it's crunch time... I'll be documenting my one week crash course in training for a 108km bicycle race. Had a bit of a setback as my best mate can't ride anymore due to injury. I've been saddled ... <a href='http://weightwatcher.tblog.com/post/1969874182'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[The best diet is no diet.]]></title><link>http://weightwatcher.tblog.com/post/1969873636</link><guid>http://weightwatcher.tblog.com/post/1969873636</guid><pubDate>Fri, 03 Mar 2006 02:02:13 -0800</pubDate><description><![CDATA[Ok, so asking around my friends, the best health tip they could come up with was the following:&quot;The best diet tip you will ever get is not to diet. If youre getting fat youre ea... <a href='http://weightwatcher.tblog.com/post/1969873636'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Sleeping disorders]]></title><link>http://weightwatcher.tblog.com/post/1969873287</link><guid>http://weightwatcher.tblog.com/post/1969873287</guid><pubDate>Wed, 01 Mar 2006 20:39:41 -0800</pubDate><description><![CDATA[So now for some tips on getting a good night's sleep:Try and get around 8 hours sleep a night (recommended by most health professionals)... <a href='http://weightwatcher.tblog.com/post/1969873287'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Valentine's day around the corner]]></title><link>http://weightwatcher.tblog.com/post/1969867088</link><guid>http://weightwatcher.tblog.com/post/1969867088</guid><pubDate>Fri, 10 Feb 2006 06:22:08 -0800</pubDate><description><![CDATA[Many people would say that love is an important part of one's well being. So, I'd like to ask what you guys think are nice things to do on Valentine's day. We can at least take a break from physical w... <a href='http://weightwatcher.tblog.com/post/1969867088'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[PS]]></title><link>http://weightwatcher.tblog.com/post/1969866532</link><guid>http://weightwatcher.tblog.com/post/1969866532</guid><pubDate>Wed, 08 Feb 2006 19:59:33 -0800</pubDate><description><![CDATA[By the way I hear that Lance Armstrong and Cheryl Crow has split up. Who would have thought?... <a href='http://weightwatcher.tblog.com/post/1969866532'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[It's not about the Bike]]></title><link>http://weightwatcher.tblog.com/post/1969866531</link><guid>http://weightwatcher.tblog.com/post/1969866531</guid><pubDate>Wed, 08 Feb 2006 19:58:25 -0800</pubDate><description><![CDATA[Went for another cycle last evening in a 60km/h wind. Didn't get much farther than the first time, but I kept telling myself that riding against the wind like that... <a href='http://weightwatcher.tblog.com/post/1969866531'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Damn Smoking!]]></title><link>http://weightwatcher.tblog.com/post/1969864641</link><guid>http://weightwatcher.tblog.com/post/1969864641</guid><pubDate>Thu, 02 Feb 2006 10:02:54 -0800</pubDate><description><![CDATA[You know, no matter how bad I make it out to be, I can't stop myself from buying the next packet and obliterating any good intentions I had of kicking the habit. It's depressing. I've started train... <a href='http://weightwatcher.tblog.com/post/1969864641'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Plastic Surgery]]></title><link>http://weightwatcher.tblog.com/post/1969860915</link><guid>http://weightwatcher.tblog.com/post/1969860915</guid><pubDate>Sat, 21 Jan 2006 01:07:38 -0800</pubDate><description><![CDATA[I've thought about this many times and have come to the conclusion that plastic  surgery is not a bad thing. When it becomes and obsession however and you start  to l... <a href='http://weightwatcher.tblog.com/post/1969860915'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[No smoking today!]]></title><link>http://weightwatcher.tblog.com/post/1969857463</link><guid>http://weightwatcher.tblog.com/post/1969857463</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Ok, it's my first day trying not to smoke. The little voice in my head has started to talk to me... That's why they say, beat smoking one cigarette at a time. It's be... <a href='http://weightwatcher.tblog.com/post/1969857463'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Preparing for a big bicycle tour]]></title><link>http://weightwatcher.tblog.com/post/1969856505</link><guid>http://weightwatcher.tblog.com/post/1969856505</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[I'm not cycler, so this is going to be hard. I'm doing the Argus Cycle Tour in Cape Town, South Africa and it's 112km long (or there abouts)!! It'... <a href='http://weightwatcher.tblog.com/post/1969856505'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Lose that Christmas gut]]></title><link>http://weightwatcher.tblog.com/post/1969855573</link><guid>http://weightwatcher.tblog.com/post/1969855573</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[So you took things too far over the holiday period? Well, join millions of people around the world! When on holiday, you tend to drink more, eat more and sometimes excersize even less since your da... <a href='http://weightwatcher.tblog.com/post/1969855573'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Stop smoking!]]></title><link>http://weightwatcher.tblog.com/post/1969848615</link><guid>http://weightwatcher.tblog.com/post/1969848615</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Smoking increases your risk of heart disease, cancer, reduced oxygen intake and much, much more.Stop, before it's too late. I must confess, I still smoke and it's a bitch to get rid of. ... <a href='http://weightwatcher.tblog.com/post/1969848615'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Low impact high cardio excersize]]></title><link>http://weightwatcher.tblog.com/post/1969840284</link><guid>http://weightwatcher.tblog.com/post/1969840284</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[For people with sports injuries, especially knee injuries, it's sometimes important to do low impact excersizes that do not place pressure on the knee or injured joints.... <a href='http://weightwatcher.tblog.com/post/1969840284'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Clear your head]]></title><link>http://weightwatcher.tblog.com/post/1969838111</link><guid>http://weightwatcher.tblog.com/post/1969838111</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Your mental&nbsp;state&nbsp;has a very big influence on your health. It is important to work do mental workouts as often as you do physical workouts. I would actually say that mental workouts are e... <a href='http://weightwatcher.tblog.com/post/1969838111'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Body Temple Fitness Centre]]></title><link>http://weightwatcher.tblog.com/post/1969804246</link><guid>http://weightwatcher.tblog.com/post/1969804246</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[We have had many requests for more information on the Body Temple Fitness Centres, which&nbsp;are&nbsp;full service fitness centres that specialize in low cost, high quality ... <a href='http://weightwatcher.tblog.com/post/1969804246'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Lower Ab workout]]></title><link>http://weightwatcher.tblog.com/post/1969767787</link><guid>http://weightwatcher.tblog.com/post/1969767787</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[Ok, ok, we've had some reports that our rock hard abs workout has some shortcomings. We've found some additional excersizes that you could work into&nbsp;your rout... <a href='http://weightwatcher.tblog.com/post/1969767787'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Healthy eating tips]]></title><link>http://weightwatcher.tblog.com/post/1969756487</link><guid>http://weightwatcher.tblog.com/post/1969756487</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[First and best rule to learn when trying to lose weight, is EAT SOME MORE! No, seriously. It's been stated by meany dieticians that eating&nbsp;5-6 times a day increases your metabolism rate and wi... <a href='http://weightwatcher.tblog.com/post/1969756487'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Weight Watchers]]></title><link>http://weightwatcher.tblog.com/post/1969755156</link><guid>http://weightwatcher.tblog.com/post/1969755156</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[No, we're not affiliated with Weight Watchers. We're just a bunch of ordinary friends, sharing personal experience on weight loss... <a href='http://weightwatcher.tblog.com/post/1969755156'>more from weightwatcher...</a>]]></description></item><item><title><![CDATA[Rock hard abs with just 10 minutes a day.]]></title><link>http://weightwatcher.tblog.com/post/1969754908</link><guid>http://weightwatcher.tblog.com/post/1969754908</guid><pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate><description><![CDATA[We've asked around for some abdominal excersize tips and come up with the following 10 minute abdominal workout:2 minutes - Streching:... <a href='http://weightwatcher.tblog.com/post/1969754908'>more from weightwatcher...</a>]]></description></item></channel></rss>